Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Monday, December 28, 2015

Wine, dessert and delicious soup!

Curried Coconut-Squash Soup from The Runner's World Cookbook 
(pre-run, gluten-free, fast, low-calorie)

3 cups fresh or frozen cubed butternut squash
1/4 cup water
1 can (14 oz) light coconut milk
2 cups low-sodium chicken broth
1 teaspoon curry powder
1/2 teaspoon salt
1/4 cup low-fat plain greek yogurt

Put the squash in a microwavable dish. Add the water and loosely cover the dish. Steam it in the microwave on high for 5 to 10 minutes, or until the squash is soft. Let it cool in the microwave for 1 minute. 

In a blender, combine the squash, coconut milk, broth, curry powder, and salt. Puree until smooth. 

Transfer the soup to a pot and heat over medium heat for 10 minutes, or until gently simmering. Ladle the soup into bowls and top each with a dollop of yogurt. 


THANKS SUSAN!

Sunday, October 14, 2012

Butternut Squash Soup


Butternut Squash Soup (shared by Zoe)
Makes about 8 cups

Heat in a soup pot over medium-low heat:
3 tablespoons butter or vegetable oil
Add and cook, stirring, until the leeks are tender but not browned, 5 to 10 minutes:
2 large leeks, white part only, chopped
4 teaspoons minced peeled fresh ginger
Stir in Three (3) 10-12 oz packages of cooked squash (fresh or frozen, chunks or puree) along with 4 cups of chicken or vegetable stock or broth
Bring to a simmer.  Cook for 20 minutes, stirring and breaking up the squash. Puree the soup in a blender or food processor until smooth.  Return to the pot and stir in:
2 cups chicken or vegetable stock or broth
1 ½ teaspoon salt
Heat through.  Serve garnished with:
Chopped cilantro (key!)
Croutons (if you wish)